Mental Wellness Toolbox
Mental wellness encompasses our emotional, psychological, and social well-being. It affects how we think, feel, and act. Not taking care of our mental wellness or not managing mental health issues can cause great disruption in our life. By adapting healthy mental wellness habits into your lifestyle and learning more about what you are experiencing, you can work toward improving your mental wellness. Although each college student's experience is unique, below are some common college student challenges.
Click links for information and self-help tips
Other Well-being Resources
Racial Trauma and Racial Injustice
Discrimination: What it is, and how to cope
Filling our Cups: 4 Ways People of Color can Foster Mental Health and Practice Restorative Healing
Radical Self-Care in the Face of Mounting Racial Stress
Four Bodies: A Holistic Toolkit for Coping with Racial Trauma
Exercise
Nature and Outdoors
PBS News Hour: Why Doctors Are Increasingly Prescribing Nature
Play