Mental wellness Apps 

Below are a variety of apps you may enjoy or find useful. The Counseling Center does not endorse any specific app, these are common apps we found that are often recommended for college students. All are Android and Apple compatible and are free, with some having in-app purchases. 

 

Anxiety Management/Stress Release/Meditation 
 

MindShift app appcalm insight timer
MindShift CBT-Anxiety MoodFitCalm Insight Timer 

 

Sadness/Depression 

 

appmoodshifttalklife 
Reflectly: Self-Care Journalmood path by MindDoc Talklife: Peer Support Network 

 

Sleep 

 

appappapp 
Sleep Cycle Sleep Watch Sleep Booster 
iphone/android 		 

 

Alcohol & Drug 

 

appappapp 
Step Away nomoSober Tool